Planks are great for core strength and stability, benefiting all fitness levels. However, proper form is essential to avoid strain, especially on the back and shoulders. Modifying the exercise can help beginners prevent injury.
If you want abs you need to hit mid lower upper and hit them with progressive overload just doing planks won’t get you ripped id encourage adding ab work 3 days a week at the end of your workout. It could look like:
M: plank 1 min, hanging leg raise x10, ab roller x10 repeat x5
W: 100 decline crunches or amrap
F: ab circuit video on YouTube (Frasier Wilson makes good videos)
Exercise enough won’t cut it. Abs are made in the kitchen. You must eat at a calorie deficit and burn more calories through exercise and daily life than you take it. Look up your calorie needs by googling a calorie calc. Eat fresh, Whole Foods. Chicken, eggs, fruit, veg, rice. Do cardio the other two days following a 5 day schedule.
People in Gaza still suffering from Israeli occupation and brutality
I can get behind this.
Fitness can’t do anything in your health but organic food would do more
Planks are great for core strength and stability, benefiting all fitness levels. However, proper form is essential to avoid strain, especially on the back and shoulders. Modifying the exercise can help beginners prevent injury.
If you want abs you need to hit mid lower upper and hit them with progressive overload just doing planks won’t get you ripped id encourage adding ab work 3 days a week at the end of your workout. It could look like:
M: plank 1 min, hanging leg raise x10, ab roller x10 repeat x5
W: 100 decline crunches or amrap
F: ab circuit video on YouTube (Frasier Wilson makes good videos)
Exercise enough won’t cut it. Abs are made in the kitchen. You must eat at a calorie deficit and burn more calories through exercise and daily life than you take it. Look up your calorie needs by googling a calorie calc. Eat fresh, Whole Foods. Chicken, eggs, fruit, veg, rice. Do cardio the other two days following a 5 day schedule.