6 thoughts on “Although time alone is critical for emotional regulation, it can be challenging …

  1. A lot of us need to reconcile spending time with family members who’ve voted for an administration that promises great harm.

    ‘Taking time to disconnect’ is pretending that you are the one who has the problem. You aren’t.

  2. It’s so true! Sometimes you need a little “me time” to recharge, even during family gatherings. Maybe a walk around the block to clear your head, or even just a few minutes of quiet time in a separate room. 🎄😌 It can make a big difference in keeping the holidays joyful!

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